Learning how to defend yourself is a crucial skill that everyone needs to know.

Do you want to feel more secure to protect yourself from any aggression?

Do you want to improve your awareness and learn a new set of skills to increase your confidence?

If you answered yes to these questions, then this is the workshop for you.

Here are the details:

Date: Saturday, Feb. 3

Time: 5:00 – 7:00 PM

Important: Please be punctual and arrive on time. Secondly, It is recommended to wear (or bring with you) exercise clothing.

Instructors: Kim and Manisha from Saroughi International Taekwon-do, whom both have a Black Belt in martial arts.

Location: Community hall of Masjid ar-Rahmah (AMA); 1216 Hunt Club Rd.

Ages: 13 and upwards, females only

Cost: FREE!

However, space is limited. You need to register immediately to secure your spot at the button below:

AMA wishes to thank the Ministry of Citizenship and Immigration for their financial support through the Multicultural Community Capacity Grant, in order to offer this program free of charge.