Fitness & Self-Defense Class


This is a new program for teenage girls and young women to help them take care of their health and to defend themselves.

Date: Each Tuesday and Thursday, starting from Tuesday, Sept. 15 to Thursday, Oct. 15

Time: 5:00 PM – 6:00 PM

Instructor: Dianne Thompson

Age: 13 – 25 years old

Location: In the comfort of your home via live Zoom classes

Cost: $20 for 10 classes (that’s only $2 per class!)

The Zoom link will be sent by email to each registrant before classes begin.


Please print and fill out the following mandatory form and send it to before the first session:

If you are pregnant then please fill out the following form: