Fitness & Self-Defense Class
This is a new program for teenage girls and young women to help them take care of their health and to defend themselves.
Date: Each Tuesday and Thursday, starting from Tuesday, Sept. 15 to Thursday, Oct. 15
Time: 5:00 PM – 6:00 PM
Instructor: Dianne Thompson
Age: 13 – 25 years old
Location: In the comfort of your home via live Zoom classes
Cost: $20 for 10 classes (that’s only $2 per class!)
The Zoom link will be sent by email to each registrant before classes begin.
Please print and fill out the following mandatory form and send it to sisters@mymasjid.ca before the first session:
http://www.csep.ca/cmfiles/publications/parq/par-q.pdf
If you are pregnant then please fill out the following form:
http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf