This is a new program for teenage girls and young women to help them take care of their health and to defend themselves.

Date: Each Tuesday and Thursday, starting from Tuesday, Sept. 15 to Thursday, Oct. 15

Time: 5:00 PM – 6:00 PM

Instructor: Dianne Thompson

Age: 13 – 25 years old

Location: In the comfort of your home via live Zoom classes

Cost: $20 for 10 classes (that’s only $2 per class!)

The Zoom link will be sent by email to each registrant before classes begin.

Please print and fill out the following mandatory form and send it to sisters@mymasjid.ca before the first session:
http://www.csep.ca/cmfiles/publications/parq/par-q.pdf

If you are pregnant then please fill out the following form:
http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf